BODY OF KNOWLEDGE
Strength Training- Fast & Fun Pull Workout
This weeks video is back with a quick and engaging workout you can do using some principles from the pull video along with capitalizing on some techniques from the world of bodybuilding and calisthenics for muscle growth. This workout will not only help you when you’re in a pinch for time with nothing more than a barbell and lighter weights, but will also contribute to better body control. This can also be used to supplement your training towards pull-ups which we highlighted in yet another video some weeks back.
Harness Your Most Important New Year Wellness Goals Resource
It’s here! Happy NEW YEAR! And boy do we have a lot of exciting things in store for you in 2025. A ROCKSTAR new coach Jessica Kilts, new equipment, and some new offerings in the works as well. We also kick off the new year with openings for 1:1 personal training well as health coaching.
We also discuss how to make, harness and leverage time to crush your new year wellness goals this year and make them stick with some pro tips.
More to come…
Happy Holidays! Go Enjoy the D@&n Cookies
If you have recently found yourself thinking a little more than usual about all the “junk” food you may be enjoying or having around the house or office, you’re not alone. Chances are it’s not some sort of eating disorder or anxiety related issue, but perhaps more so the fact that it’s just, well…around more!
We hone in on some tips to enjoy your cookies and enhance joy for the holidays..