Memberships & Classes | Santa Rosa
Resilient Body Build
Monthly Membership
Follow along with our daily functional fitness, strength and conditioning, and general physical preparedness program in partnership with Revival Strength! Strength and conditioning work is the backbone of RB - Build and we make sure you get your workout with as little as 40-60 minutes. Look for 4 days of workouts along with cardio and metabolic conditioning work like dedicated zone 2, VO2 Max and recovery sessions. This program is suitable for all levels.
Hybrid Strength
Small Group Class
Testimonials
“Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”
— Maren M
“…I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”
— Alice J