Holistic Health Coaching

At Resilient Body, we guide you toward sustainable health and wellness through personalized coaching. Whether you're looking for a full transformation or small adjustments to your current lifestyle, our coaching services provide the support, tools, and expertise you need.

Holistic Health Coaching Programs

  • 48-Week RB Lifestyle Coaching Program

    Transform your habits, master new skills, and create a personalized blueprint for lasting resilience. This 48-week coaching journey empowers you to:

    ✔ Develop sustainable healthy habits
    ✔ Gain practical nutrition and wellness tools
    ✔ Build a strong foundation for lifelong health

    By the end of the program, you’ll have an established healthy lifestyle and the confidence to blaze your own path to optimal well-being.

    Comprehensive coaching support
    Tailored guidance for YOUR health goals
    A structured path to long-term resilience

  • 30-Minute Weekly Check-Ins

    Stay on Track. Adjust. Progress.

    For current or past RB Lifestyle Coaching clients, these weekly check-ins provide:

    ✔ Quick progress updates
    ✔ Adjustments to your plan
    ✔ Answers to any lingering questions

  • 1-Hour Holistic Health Coaching Session

    Personalized, One-on-One Support

    Not ready for a full program commitment? No problem! Our 1:1 Holistic Health Coaching sessions give you expert nutrition and wellness guidance at your own pace.

    Get answers to your pressing health questions
    Receive customized wellness strategies
    Move forward with clarity and confidence

    No program commitment required—just powerful, focused coaching when you need it.

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  • “Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”

    Maren M. - Santa Rosa, CA

  • "Working out at this gym is amazing! I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”

    Alice J. - Santa Rosa, CA

FAQs

  • Manual therapy is a specialized form of skilled physical treatment that involves hands-on techniques to assess, treat, and manage various musculoskeletal conditions. The primary goal of manual therapy is to improve mobility, reduce pain, and enhance overall function. In some cases we combine this passive treatment with a more active one for best results.

  • There are numerous ways that a personal trainer can help you improve your overall health and fitness; and reach specific wellness goals. We offer expertise and knowledge in functional movement (yes- we know most movement can be seen as functional in some way, but we like to take you beyond what you thought was possible). We use exercise science, anatomy, and nutrition, and behavior change psychology techniques all of which can be valuable for designing effective and balanced wellness plans.

  • Holistic health coaching is a comprehensive approach to wellness that focuses on the overall well-being of an individual (YOU! and what makes you unique), considering physical, mental, emotional, spiritual aspects, and more. The aim is to promote balance and harmony in all areas of life to achieve optimal health and vitality. We like to include many areas beyond just movement and nutrition since there is more to optimal health than just those two.

  • We are personal trainers who also coach small groups. A personal fitness trainer is an individual who provides one-on-one guidance, personalized workout programs, and nutritional advice to clients, focusing on specific goals and needs. Trainers work closely with clients to monitor progress and make adjustments accordingly. At Resilient Body, we form close relationships with clients and try to get to know what really matters most to you so we can make sure to help you discover your healthiest version of you.

Resilient Body Gym is conveniently located at 320 Tesconi Circle, Suite D, in Santa Rosa, California. Our facility is nestled within a vibrant community of businesses dedicated to health, wellness, and professional services.