Hybrid Strength Class in Santa Rosa
HYBRID STRENGTH is a small group class devoted to exploring and improving your strength, muscle tone, range of motion, balance and conditioning. We mix the best of strength and conditioning. Class will use movement strategies from classic strength training techniques, kettlebells, bodybuilding, Yoga, and Functional Range Conditioning to keep you moving, feeling and performing at your best! We invite all movement enthusiasts to increase their mind-body connection to their sport, hobby, or daily activity.
Hybrid Strength
Small Group Class
Testimonials
“Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”
— Maren M
“…I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”
— Alice J