Personal Training in Santa Rosa

Our personal fitness training programs go beyond just exercise – they are designed to help you achieve lasting results by combining expert guidance, customized workout plans, and ongoing support. Each program is carefully tailored to your individual needs, fitness level, and goals, whether you’re looking to build strength, lose weight, improve endurance, or enhance overall wellness.

Our experienced trainers work closely with you to create a structured plan that aligns with your lifestyle and preferences, ensuring you stay motivated and on track. With a focus on proper form, technique, and injury prevention, we help you maximize each workout for optimal results. Plus, we offer continuous assessments and adjustments to your plan, ensuring steady progress and long-term success.

No matter your starting point, our personalized training programs empower you to take control of your health and fitness with expert support every step of the way.

Resilient Body Build

Monthly Membership

Follow along with our daily functional fitness, strength and conditioning, and general physical preparedness program in partnership with Revival Strength! Strength and conditioning work is the backbone of RB - Build and we make sure you get your workout with as little as 40-60 minutes. Look for 4 days of workouts along with cardio and metabolic conditioning work like dedicated zone 2, VO2 Max and recovery sessions. This program is suitable for all levels.

  • “Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”

    Maren M. - Santa Rosa, CA

  • "Working out at this gym is amazing! I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”

    Alice J. - Santa Rosa, CA

FAQs

  • Manual therapy is a specialized form of skilled physical treatment that involves hands-on techniques to assess, treat, and manage various musculoskeletal conditions. The primary goal of manual therapy is to improve mobility, reduce pain, and enhance overall function. In some cases we combine this passive treatment with a more active one for best results.

  • There are numerous ways that a personal trainer can help you improve your overall health and fitness; and reach specific wellness goals. We offer expertise and knowledge in functional movement (yes- we know most movement can be seen as functional in some way, but we like to take you beyond what you thought was possible). We use exercise science, anatomy, and nutrition, and behavior change psychology techniques all of which can be valuable for designing effective and balanced wellness plans.

  • Holistic health coaching is a comprehensive approach to wellness that focuses on the overall well-being of an individual (YOU! and what makes you unique), considering physical, mental, emotional, spiritual aspects, and more. The aim is to promote balance and harmony in all areas of life to achieve optimal health and vitality. We like to include many areas beyond just movement and nutrition since there is more to optimal health than just those two.

  • We are personal trainers who also coach small groups. A personal fitness trainer is an individual who provides one-on-one guidance, personalized workout programs, and nutritional advice to clients, focusing on specific goals and needs. Trainers work closely with clients to monitor progress and make adjustments accordingly. At Resilient Body, we form close relationships with clients and try to get to know what really matters most to you so we can make sure to help you discover your healthiest version of you.

Resilient Body Gym is conveniently located at 320 Tesconi Circle, Suite D, in Santa Rosa, California. Our facility is nestled within a vibrant community of businesses dedicated to health, wellness, and professional services.