Personal Trainer | Santa Rosa
Our personal fitness training programs provide you with
personalized workout plans and instruction, tailored to your specific needs and goals.
Resilient Body
Personal Training
BUILD Membership
Follow along with our daily progressive functional fitness, strength and conditioning, and general physical preparedness program.
Custom
Personal Training
Program Design
Individually tailored strength, conditioning, and general physical resilience training programs, custom designed to meet your specific needs in sport, hobby, and whatever life throws at you.
One on One
Personal Training
Fitness Sessions
1:1 remote and in-person fitness training sessions for RB-BUILD and custom program design clients.
Testimonials
“Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”
— Maren M
“…I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”
— Alice J