Functional Range Conditioning
in Santa Rosa

At Resilient Body in Santa Rosa, we use Functional Range Conditioning (FRC®) to help you expand your usable range of motion by integrating strength, flexibility, and neurological adaptation. Unlike traditional stretching, FRC® focuses on active control of joint movement, reducing injury risk and enhancing overall performance. Through tension-based isometric exercises, we strengthen joints, improve stability, and minimize neurological restrictions that limit mobility. Whether you're an athlete, recovering from injury, or simply looking to move better, our FRC® training at Resilient Body will help you build long-lasting joint health, strength, and movement efficiency. Sign up for training or an assessment today!

Functional Range Services in Santa Rosa

  • Functional Range Training

    This training option focuses on mobility, flexibility, breaking neurological safeguards, and rehabilitation of injuries. Functional Range Conditioning (FRC), a system of mobility and joint control training, is used in combination with various strength training techniques to reduce pain, establish body awareness, increase usable range of motion, mitigate injuries, increase muscle endurance, and provide prerequisite training for CrossFit, sports, Olympic Weightlifting, recreational activities, and more.

  • Functional Range Assessment

    A combination of SFMA, a clinical movement diagnosis for those experiencing pain, and FRA, a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation to evaluate individual’s specific deficits. This evaluation gives an individual specific deficits in which they can use to develop a tailored training program.

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  • “Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”

    Maren M. - Santa Rosa, CA

  • "Working out at this gym is amazing! I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”

    Alice J. - Santa Rosa, CA

FAQs

  • Manual therapy is a specialized form of skilled physical treatment that involves hands-on techniques to assess, treat, and manage various musculoskeletal conditions. The primary goal of manual therapy is to improve mobility, reduce pain, and enhance overall function. In some cases we combine this passive treatment with a more active one for best results.

  • There are numerous ways that a personal trainer can help you improve your overall health and fitness; and reach specific wellness goals. We offer expertise and knowledge in functional movement (yes- we know most movement can be seen as functional in some way, but we like to take you beyond what you thought was possible). We use exercise science, anatomy, and nutrition, and behavior change psychology techniques all of which can be valuable for designing effective and balanced wellness plans.

  • Holistic health coaching is a comprehensive approach to wellness that focuses on the overall well-being of an individual (YOU! and what makes you unique), considering physical, mental, emotional, spiritual aspects, and more. The aim is to promote balance and harmony in all areas of life to achieve optimal health and vitality. We like to include many areas beyond just movement and nutrition since there is more to optimal health than just those two.

  • We are personal trainers who also coach small groups. A personal fitness trainer is an individual who provides one-on-one guidance, personalized workout programs, and nutritional advice to clients, focusing on specific goals and needs. Trainers work closely with clients to monitor progress and make adjustments accordingly. At Resilient Body, we form close relationships with clients and try to get to know what really matters most to you so we can make sure to help you discover your healthiest version of you.

Resilient Body Gym is conveniently located at 320 Tesconi Circle, Suite D, in Santa Rosa, California. Our facility is nestled within a vibrant community of businesses dedicated to health, wellness, and professional services.