BODY OF KNOWLEDGE
Food Hygiene: A Game-Changer for Your New Year’s Momentum
This is about the time when that initial burst of motivation can start to fade for many, especially when it comes to sticking with new habits—like eating better. If you're feeling the pull of old routines creeping back in, don’t worry, it’s totally normal! But before you decide to call it quits, let’s talk about one simple but powerful habit that could be a cornerstone of your health goals for the rest of the year: food hygiene.
Beyond Strength: Better At Any Age
In this article, we’ll dig into the many ways that strength training is truly life-changing by breaking it down into three key ideas:
Being physically stronger benefits you at any age; and you indeed CAN get stronger at any age.
Strength translates to many other important areas of your life.
The impacts of strength training are synergistic, amplifying your overall well-being.
Strength Training- Fast & Fun Pull Workout
This weeks video is back with a quick and engaging workout you can do using some principles from the pull video along with capitalizing on some techniques from the world of bodybuilding and calisthenics for muscle growth. This workout will not only help you when you’re in a pinch for time with nothing more than a barbell and lighter weights, but will also contribute to better body control. This can also be used to supplement your training towards pull-ups which we highlighted in yet another video some weeks back.