BODY OF KNOWLEDGE
The 80/20 Rule: A Sustainable Approach to Nutrition (Yes, Even with Pizza)
Lately, I’ve had a few conversations with clients who seemed genuinely surprised to learn that, as coaches, we don’t survive solely on steamed broccoli and plain rice. Yes, we eat pizza. And tacos. And dessert. Because nutrition isn’t about perfection—it’s about balance.
This is where the 80/20 rule comes in.
The 80/20 rule is a simple but effective approach to nutrition: 80% of the time, you focus on nutrient-dense, whole food choices. The other 20% allows for flexibility—indulgences, convenience, or just life happening. It’s not a strict formula, but rather a framework that makes long-term consistency much more realistic than rigid dieting.
Choosing the Right Squat for Strength and You
Not all squats are created equal. Different variations emphasize different movement patterns, muscle groups, and performance adaptations. That’s why we love to coach all kinds of squats, tailoring each variation to individual needs.
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Check out this video highlighting 4 different types we like to use.
Thoracic Mobility: Why It Matters for Life and Lifting
When thoracic mobility is limited it’s no fun. While it’s the least mobile portion of the spine, it still does need to move. It can affect pressing movements, overhead positioning, and even your front squat. If you’ve ever felt like you just couldn’t get your elbows up in the rack position or that your shoulders were tight in an overhead press, a stiff upper back might be part of the issue.