Before rushing into January goals, take an honest look at what didn’t fit in 2025. A grounded reflection on meaningful change — plus free January check-ins and ways to explore what works.

A grounded, science-backed reminder to enjoy the holidays without guilt—how perspective, gratitude, light movement, and connection support long-term health and joy.

Training consistently but still feeling off? The Capability Gap explains how invisible silos in strength, cardio, mobility, and lifestyle limit progress—and how to fix it in 2026.