Unlock tight hips and low back tension with a simple mobility drill using PNF stretching and reciprocal inhibition. Learn how engaging your back can release your front line—no special gear required. Ideal for athletes, desk workers, and anyone with chronic hip or core tightness.

A practical holiday health guide with simple strategies to stay consistent, enjoy the season, and let go of perfection. Includes movement tips, nutrition frameworks, and quick meal ideas.