BODY OF KNOWLEDGE
Drill Spotlight: Shinbox to Hip Extension to Stand — A Solid Hip Primer
Here’s one of our favorite all-in-one hip focused warm-ups that we’ve been loving lately.
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Here’s the move: Start in a shinbox position → drive into a tall hip extension → sit back down → extend again and move into a step-up or full stand → reverse the pattern back to shinbox → switch sides and repeat.
With Nutrition It’s the Pattern That Matters Most
Want to lose fat? Have better energy? Improve overall health and metabolism? Deal with some gut health issues?
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More than any one nutrient, food, or trendy protocol, what really moves the needle in nutrition is this: your overall dietary pattern.
That’s the key word — pattern.
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How do you eat most of the time? What do your meals look like across a week, a month, a year? Are you consistently making choices that support your energy, digestion, and long-term health? That’s your pattern. And that is where the real magic lies.
Rebuilding the Reach – How the Landmine Can Help You Press with Confidence Again
Whether it’s after an injury or just navigating the complexity of what a “good” overhead press is supposed to feel like, we often see people unsure of how to get back to reaching and pressing in a way that feels strong, confident, and—most importantly—pain-free. That’s exactly why we put together our latest video on using the landmine as a tool to retrain the overhead press.