BODY OF KNOWLEDGE
Tighter = Lighter: A Simple Cue to Make Your Pull-Ups More Efficient
Learn how to make your pull-ups more efficient and powerful with this simple hollow body cue. Whether you're a beginner or working high-rep sets, these tips help build full-body tension for stronger, smoother reps. Perfect for personal training or small group classes.
Easy Summer Hydration Hacks (That We Actually Use)
Stay hydrated this summer with simple, proven hydration tips—including whole foods, early-day hydration habits, and a festive Fourth of July electrolyte popsicle recipe. Perfect for runners training in the heat! Resilient Body has got you covered.
Prepping for Distance Running (Without Breaking Down in the Process)
Training for the Santa Rosa Half Marathon or just trying to run longer distance without getting injured? Learn how to build endurance safely, avoid common injuries like shin splints and plantar fasciitis, and balance strength training with running using smart, progressive strategies.