BODY OF KNOWLEDGE

BODY OF KNOWLEDGE

Are You Getting Enough Cardio?The “New Rules” of Vigorous vs Moderate

Micah Kradin 11/19/25 Micah Kradin 11/19/25

Are You Getting Enough Cardio?The “New Rules” of Vigorous vs Moderate

Discover the new science behind cardio intensity and how to know if your workouts are “vigorous enough” to improve health, longevity, and performance.

Tired ≠ Trained: How to Actually Get More Out of Your Workouts

Micah Kradin 11/12/25 Micah Kradin 11/12/25

Tired ≠ Trained: How to Actually Get More Out of Your Workouts

Learn how to train smarter—not just harder. Understand intensity, volume, and specificity to break plateaus, avoid burnout, and maximize results.

So… You Know What to Do — But Why Don’t You Do It?

Micah Kradin 11/5/25 Micah Kradin 11/5/25

So… You Know What to Do — But Why Don’t You Do It?

Having difficulty eating healthy and practicing healthier habits in general even though you know what to do? Discover the psychology behind nutrition habits, why motivation fades, and how to build lasting systems for real consistency.