BODY OF KNOWLEDGE
Recovery, Load Management & a New Addition to the Resilient Body Team
We’re thrilled to welcome Marcin Murawski to the Resilient Body team. Marcin is a an incredibly skilled manual therapist, physiotherapist and osteopath from Poland who specializes in helping bodies recover and rebalance. Working at his clinic in Poland as well as internationally, Marcin has worked with individuals from all walks of life and even the highest level of athletes including professional mixed martial artists and surfers.
A Quick Hip Stretch & The Great Oil Debate: Priorities in Health
If you’ve spent any time online lately, you’ve probably noticed the latest nutritional battleground: beef tallow vs. seed oils. Depending on where you look, seed oils are either the root of all metabolic evil or an overblown scapegoat for much larger dietary issues. We discuss how this may be losing sight of the forest for the trees, go through a quick and effective hip opening drill, and announce our new soft treatment wizard Marcin Murawski
Training Smarter with RPE + Ego Checks
"If you want to train for life, you need to stop treating the gym like a warzone every single session." - Joe DeFranco
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Each training session matters, but what matters more is the consistency over the long haul. Strength, mobility, endurance, speed—whatever quality you’re after, improvement over time is what counts. Not just showing up and seeing how hard you can go that day. Days don’t matter, progress over time does.
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RPE is a simple yet powerful way to autoregulate training based on how you're feeling on a given day.