BODY OF KNOWLEDGE
Strength Training- Pull Technique for Pain + Performance
Sometimes the same technique we may use to help clients navigate through something like discomfort or pain in a particular movement can also be the same technique we use to perform better. . Give this subtle row technique adjustment a try and see if it helps you with either pain, performance, or perhaps both. . While not all issues people experience are due to the same underlying cause, many small tweaks that work for one set of issues can help due to overlap with another.
Better New Year Wellness Goals = Leveraging Stress
There is magic in the new year, but it’s not pixie dust—it’s the kind of magic that comes from leveraging your motivation to do the hard work required to lay a foundation for change. And that magic? It’s earned through stress, struggle, and doing things differently.
Tight Hamstring Magic: Quick Movement Improvement
Can you easily touch your toes? If you are someone with tight hamstrings or you have difficulty folding at the hips, this one is for you!
We are big fans of time efficient movement snacks that can improve the quality of how you move (and live). Having a difficult time bending over to pick something up or tie shoes due to tight hamstrings can be one of those things. We also like pairing similar moves in this video as part of a warm-up for hinging exercises. Afterward, you will likely be able to perform with MUCH better range of motion.