Manual Therapy in Santa Rosa

At Resilient Body in Santa Rosa, we offer a comprehensive range of manual therapy and movement-based treatments designed to enhance performance, aid recovery, and improve overall mobility. Whether you're an athlete, recovering from an injury, or simply looking to move pain-free, our expert techniques are tailored to meet your specific needs. Our services include Sports & Deep Tissue Massage to relieve aches and enhance movement, Active Release Techniques® (ART®) to resolve soft tissue disorders, NeuroKinetic Therapy® (NKT®) for precise movement assessments and corrections, and Functional Range Release® (FR® Release) for advanced soft tissue treatment and rehabilitation. By integrating these specialized approaches, we help you stay strong, resilient, and ready for whatever life throws your way.

Restore, Move, and Perform at Your Best with Expert Manual Therapy & Mobility Training

  • Sports and Deep Tissue Massage

    Sport-specific or for common aches, pains, and restriction. Both can be used with a focus on your particular sport or hobby. We integrate a variety of our approaches to keep you moving well before, during, and after trainings, events, competitions, or whatever life throws. All work is adapted to your specific needs whether that be aiding healing/recovery, preventing injuries, or preparing for what’s next.

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  • Active Release Techniques®

    ART® is a non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders. We use this along with other manual therapy techniques to help with adhesions, nerve entrapments, pain and other issues you may be experiencing.

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  • NeuroKinetic Therapy®

    A bodywork modality and manual therapy that utilizes motor control theory and manual muscle testing as an assessment, to detect dysfunction, and as a rehabilitative technique. We use this as an assessment and treatment tool to help the work we do stick for good.

    Make It

  • “Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”

    Maren M. - Santa Rosa, CA

  • "Working out at this gym is amazing! I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”

    Alice J. - Santa Rosa, CA

FAQs

  • Manual therapy is a specialized form of skilled physical treatment that involves hands-on techniques to assess, treat, and manage various musculoskeletal conditions. The primary goal of manual therapy is to improve mobility, reduce pain, and enhance overall function. In some cases we combine this passive treatment with a more active one for best results.

  • There are numerous ways that a personal trainer can help you improve your overall health and fitness; and reach specific wellness goals. We offer expertise and knowledge in functional movement (yes- we know most movement can be seen as functional in some way, but we like to take you beyond what you thought was possible). We use exercise science, anatomy, and nutrition, and behavior change psychology techniques all of which can be valuable for designing effective and balanced wellness plans.

  • Holistic health coaching is a comprehensive approach to wellness that focuses on the overall well-being of an individual (YOU! and what makes you unique), considering physical, mental, emotional, spiritual aspects, and more. The aim is to promote balance and harmony in all areas of life to achieve optimal health and vitality. We like to include many areas beyond just movement and nutrition since there is more to optimal health than just those two.

  • We are personal trainers who also coach small groups. A personal fitness trainer is an individual who provides one-on-one guidance, personalized workout programs, and nutritional advice to clients, focusing on specific goals and needs. Trainers work closely with clients to monitor progress and make adjustments accordingly. At Resilient Body, we form close relationships with clients and try to get to know what really matters most to you so we can make sure to help you discover your healthiest version of you.

Resilient Body Gym is conveniently located at 320 Tesconi Circle, Suite D, in Santa Rosa, California. Our facility is nestled within a vibrant community of businesses dedicated to health, wellness, and professional services.