Sport and Deep Tissue Massage

At Resilient Body in Santa Rosa, CA, we specialize in Sport and Deep Tissue Massage therapies designed to enhance your physical performance, expedite recovery, and alleviate chronic pain.

Deep Tissue Massage

Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. This technique is particularly beneficial for individuals with chronic pain, muscle tension, or those recovering from injuries. By applying sustained pressure using slow, deep strokes, our therapists target the inner layers of muscles and connective tissues, helping to break up scar tissue and reduce muscle tension.

This process promotes faster healing by increasing blood flow and reducing inflammation. Clients often experience relief from conditions such as lower back pain, neck stiffness, and shoulder discomfort.

Sports Massage

Sports Massage is tailored to athletes and active individuals aiming to prevent injuries, enhance flexibility, and improve performance. This modality addresses the specific demands placed on muscles and connective tissues by athletic activities.

Techniques include a combination of deep kneading, stretching, and trigger point therapy to prepare the body for peak performance and aid in recovery post-activity. Regular sports massage can lead to increased range of motion, reduced muscle soreness, and a decreased risk of injury.

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Restore, Move, and Perform at Your Best with Expert Manual Therapy & Mobility Training

  • Active Release Techniques®

    ART® is a non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders. We use this along with other manual therapy techniques to help with adhesions, nerve entrapments, pain and other issues you may be experiencing.

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  • NeuroKinetic Therapy®

    A bodywork modality and manual therapy that utilizes motor control theory and manual muscle testing as an assessment, to detect dysfunction, and as a rehabilitative technique. We use this as an assessment and treatment tool to help the work we do stick for good.

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  • “Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”

    Maren M. - Santa Rosa, CA

  • "Working out at this gym is amazing! I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”

    Alice J. - Santa Rosa, CA

FAQs

  • Manual therapy is a specialized form of skilled physical treatment that involves hands-on techniques to assess, treat, and manage various musculoskeletal conditions. The primary goal of manual therapy is to improve mobility, reduce pain, and enhance overall function. In some cases we combine this passive treatment with a more active one for best results.

  • There are numerous ways that a personal trainer can help you improve your overall health and fitness; and reach specific wellness goals. We offer expertise and knowledge in functional movement (yes- we know most movement can be seen as functional in some way, but we like to take you beyond what you thought was possible). We use exercise science, anatomy, and nutrition, and behavior change psychology techniques all of which can be valuable for designing effective and balanced wellness plans.

  • Holistic health coaching is a comprehensive approach to wellness that focuses on the overall well-being of an individual (YOU! and what makes you unique), considering physical, mental, emotional, spiritual aspects, and more. The aim is to promote balance and harmony in all areas of life to achieve optimal health and vitality. We like to include many areas beyond just movement and nutrition since there is more to optimal health than just those two.

  • We are personal trainers who also coach small groups. A personal fitness trainer is an individual who provides one-on-one guidance, personalized workout programs, and nutritional advice to clients, focusing on specific goals and needs. Trainers work closely with clients to monitor progress and make adjustments accordingly. At Resilient Body, we form close relationships with clients and try to get to know what really matters most to you so we can make sure to help you discover your healthiest version of you.

Resilient Body Gym is conveniently located at 320 Tesconi Circle, Suite D, in Santa Rosa, California. Our facility is nestled within a vibrant community of businesses dedicated to health, wellness, and professional services.