Jessica Kilts| Resilient Body | Santa Rosa

Jessica Kilts| Resilient Body Head Coach- Strength Specialist- Manual Therapist | Santa Rosa

“Start where you are.” That’s the guiding philosophy of Jess Kilts, a highly skilled personal trainer and sports massage therapist. Whether you’re a complete beginner or a competitive powerlifter, Jess will meet you at your starting point and push you to achieve your fullest potential.
“Strength training with me isn’t just about building muscle or lifting heavy—it’s about cultivating confidence and transforming how you carry yourself, both in the gym and in life.”
Jess’s journey into fitness began in the emergency room. As an EMT, she witnessed firsthand the toll preventable health issues can take. That experience inspired her to pursue a career focused on empowering people to take control of their health and fitness.
Today, Jess is recognized as a trainer’s trainer and a strength and conditioning specialist. She works with anyone from elite athletes to the everyday athlete, has won gold medals as a competitive powerlifter, and served as Athletic Director at Los Angeles’ renowned Pharos Athletic Club. As a certified massage therapist, she also brings a holistic approach to recovery and performance optimization aided by her years in the industry.
Jess doesn’t just challenge your physical limits—she’ll help you understand the “why” and “how” behind your journey to peak performance and strength.

Jessica Kilts | Certifications

NASM Certified Personal Trainer

Strength Specialist

PN Exercise Nutrition Coach

CAMTC Certified Massage Therapist (certification # 88768)