BODY OF KNOWLEDGE
"I Don't Want to Get Bulky, I Want to Tone" – A Quick Guide
Sometimes clients tell us that they don’t want to get “bulky” with genuine concern that doing too much of a specific type of resistance or weight training will make them get too big. Have you ever wondered whether the type of training you do will get you looking too beefy? If you have, you’re not alone. Here is a quick guide on getting a solidly toned physique that doesn't have you looking like Bruce Banner or Iris Kyle.
Strength Training- Micro Workout -20 Minute Full Body Band
Bands aren’t always ideal for getting a huge stimulus for strength, but they can be a huge help when it comes to maintaining while travelling, adding some extra pump, maybe some unique ways of creating resistance in your workouts, and can indeed help pack on some muscle when used right. We love using bands for specific types of exercises where the resistance of the band adds difficulty or specific exercise perhaps matches the resistance profile of a specific muscle (group).
Foot Care? - Feet Mobility Drills
How often do you think about getting extra movement in your feet? Can you wiggle your toes and make a strong arch? Your feet are the literal foundation of your body when standing, running, jumping, squatting, etc.; and it’s important to keep your feet supple and strong. They also serve you in balance, propulsion (think; levers and big toe power!) , and make for very cushioned shock absorbers. Try this foot mobility snack out!