BODY OF KNOWLEDGE
Why Kettlebells Deserve a Spot in Your Training, Group Classes, & Our “Scorcher” Workout
To show off exactly how much work you can get done with just one kettlebell, Coach Jess (our resident kettlebell wizard) and I put together a spicy little finisher we call The Scorcher. It’s a fast-paced, full-body circuit countdown that blends strength, power, and conditioning into one seamless flow.
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New group classes Monday/Wednesday/Friday @ 7:30am start next week!
The 80/20 Rule: A Sustainable Approach to Nutrition (Yes, Even with Pizza)
Lately, I’ve had a few conversations with clients who seemed genuinely surprised to learn that, as coaches, we don’t survive solely on steamed broccoli and plain rice. Yes, we eat pizza. And tacos. And dessert. Because nutrition isn’t about perfection—it’s about balance.
This is where the 80/20 rule comes in.
The 80/20 rule is a simple but effective approach to nutrition: 80% of the time, you focus on nutrient-dense, whole food choices. The other 20% allows for flexibility—indulgences, convenience, or just life happening. It’s not a strict formula, but rather a framework that makes long-term consistency much more realistic than rigid dieting.
Choosing the Right Squat for Strength and You
Not all squats are created equal. Different variations emphasize different movement patterns, muscle groups, and performance adaptations. That’s why we love to coach all kinds of squats, tailoring each variation to individual needs.
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Check out this video highlighting 4 different types we like to use.