BODY OF KNOWLEDGE

Harness Your Most Important New Year Wellness Goals Resource
Micah Kradin Micah Kradin

Harness Your Most Important New Year Wellness Goals Resource

It’s here! Happy NEW YEAR! And boy do we have a lot of exciting things in store for you in 2025. A ROCKSTAR new coach Jessica Kilts, new equipment, and some new offerings in the works as well. We also kick off the new year with openings for 1:1 personal training well as health coaching.

We also discuss how to make, harness and leverage time to crush your new year wellness goals this year and make them stick with some pro tips.

More to come…

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Happy Holidays! Go Enjoy the D@&n Cookies
Micah Kradin Micah Kradin

Happy Holidays! Go Enjoy the D@&n Cookies

If you have recently found yourself thinking a little more than usual about all the “junk” food you may be enjoying or having around the house or office, you’re not alone. Chances are it’s not some sort of eating disorder or anxiety related issue, but perhaps more so the fact that it’s just, well…around more!

We hone in on some tips to enjoy your cookies and enhance joy for the holidays..

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Strength Training- Pull Technique for Pain + Performance
Micah Kradin Micah Kradin

Strength Training- Pull Technique for Pain + Performance

Sometimes the same technique we may use to help clients navigate through something like discomfort or pain in a particular movement can also be the same technique we use to perform better. . Give this subtle row technique adjustment a try and see if it helps you with either pain, performance, or perhaps both. . While not all issues people experience are due to the same underlying cause, many small tweaks that work for one set of issues can help due to overlap with another.

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