There is magic in the new year, but it’s not pixie dust—it’s the kind of magic that comes from leveraging your motivation to do the hard work required to lay a foundation for change. And that magic? It’s earned through stress, struggle, and doing things differently.

Holidays can often feel like a balancing act between maintaining our health habits and leaning into the festivities. But what if health and joy aren’t mutually exclusive? Research shows that stress and guilt about food can do more harm than a slice of pie ever will. This Thanksgiving, consider embracing the mindset of “enoughness”.