BODY OF KNOWLEDGE
Strength Training- Try This Active Recovery “Workout”
Do you make recovery as much of a priority as pushing hard? Do you feel more banged up as you get older? Give this active recovery session with a focus on fascial flow and health a try. You’ll feel great!
DIY Workout Recovery, Mobility and Massage - Knee Pain? Try This Self Massage + Stretch
This weeks mobility massage and stretch helps with knee pain and can also help with things like improving how you feel when you squat or jog or recovering afterward. Give it a watch below…
Basic Nutrition Tips- Savoring + Ignoring Holiday Nutrition Hype
Are you tired of holiday nutrition advice that tell you what not to eat or impractical tips around the holidays like fruit instead of pie? Good! …We are too. Find out how learning how to truly savor the holidays, your food, and those around you may be a much better pivot for your overall health and well-being whether food related or general wellness.