The key to having really excellent health and even high levels of fitness may reside in learning to shift your mindset during the holidays to one of maintenance and balance with a focus on specific high yielding habits/actions. This way you can roll into the days and new year ahead both refreshed, without any feelings of guilt, and no steps backward.

A simple but effective cardio workout while also getting in some core you may be neglecting? Give this a try as your weekend workout or on a recovery day to get some likely neglected functional core work in!

This weeks mobility massage and stretch helps with stiff necks and can also help with things like tension headaches. Give it a watch below…