There is something about getting older that ultimately shifts our focus away from attaining some peak and refocuses on mastery. Perhaps it is our inability to push in the ways we used to when we were younger, maybe it was naiveté that melts away as wisdom is gained, or maybe it’s a shift in hormones and what’s important. Regardless of whether a shift toward mastery is something conscious or a combination of subconscious mixed with time, it is something I think we all should purposefully focus more on both in our personal lives, hobbies, and yes, of course… in the gym!

Get a full lower body blaster in with some conditioning plus a little core focused workout in about 30 minutes? Sign us up! Give this lower body “squatty” squat, hinge, and athletic finisher a try.