BODY OF KNOWLEDGE
Strength Training- Micro Workout -15 Minute 1 Dumbbell Full Upper Body
With some more packed Summer days, it can be really nice to have shorter more efficient workouts. While “micro workouts” don’t always allow us to push the heaviest weights or perhaps the most intensity, when done right they can get pretty darn close. Sometimes it is about being crafty and making certain movements more challenging on the muscle groups you are trying to tax.
Principles Over Absolutisms: Navigating the Nuances of Exercise and Nutrition Science
Almost nothing in the world of health and fitness is an absolute. With social media “fit-fluencers” taking health information out of context, and applying it broadly, we encounter a lot of confusion almost daily.
Out of Sight, Out of Mind: Selective Stocking for Healthier Eating
Summer bbqs, gatherings, outings and fun are in full swing. So can be a preoccupation with stocking frozen treats at home amongst other things. We also see dehydration get confused with hunger during this time of year. While many of you may be undoubtedly focusing on better eating habits, it can also be a time where you may be a little more inclined to be lax with what you eat and drink.
Don’t overthink or obsess, make it simple. Selective Stocking to the Rescue!