BODY OF KNOWLEDGE
DIY Mobility - Animal (Movement) Snack Flow
Well folks, Joey may have outdone herself and also eaten too many animal crackers at the same time….hard to say.
Along the same vein of movement snacks and micro workouts to break up your day, as well as get in needed training and motion; we bring you a fun little animal “flow” to try out this week. This one uses some common animal flow movements for the entire body to get you feeling reenergized and little more supple from head to toe.
Ethics of Self-Care: Balancing Self-Improvement &Self-Acceptance in Health and Fitness
Are you working extra hard during the Summer to change and improve? Reveal a slimmer waist or feel better in a swimsuit? Get stronger, healthier, feel more energetic? It's easy to get caught in the idea that you can change it all. Truthfully you have the power to make dramatic change, but there is a point where you need to also ask why you want to make these changes. Equally important may be finding a place where you can accept where you are at. Interestingly, finding the balance may allow you to make the most progress by removing your own thoughts of ideals as a barrier to finding your most optimal place. Afterall, some ideal of optimization can sure become exhausting if we aren’t enjoying what makes life meaningful for us.
Strength Training- Micro Workout -Lower Body 20 Minute
With the busy Summer months and just getting busy in general, it can be hard to get our full exercise routines in. Instead of throwing in the towel, try giving a micro workout a go. You may be surprised that you can still make some progress or at the least maintain the hard work you’ve been putting in.