BODY OF KNOWLEDGE
DIY Workout Recovery, Mobility and Massage - Breathing Exercises + Stress Reduction
This weeks mobility and movement flow sequence helps with pain and discomfort in the forearms. It can also help resolve issues in the hands, shoulders and neck due to forearm connectivity up and down stream. If you have a job that requires a lot of use with your arms an hands or you’ve been on the computer or phone a lot as many of us are, give it a try. Give it a watch below…
The Leucine Paradox: Balancing Muscle Growth and Cardiovascular Health
In the ever-evolving field of nutrition science, a recent study published in Nature Metabolism has stirred the pot by shedding light on the amino acid leucine (one of 9 essential amino acids) and its potential dual role in our health. This revelation has sparked a conversation that's as rich and complex as our diets themselves.
Health & Fitness Philosophy- Beyond the Gym: The Unsung Heroes of a Healthy Lifestyle
When we think about getting healthier and happier, our minds often jump to the usual suspects: hitting the gym, pounding the pavement, or perhaps twisting into a yoga pose. While exercise is undeniably crucial for health, there’s a whole world of wellness that unfolds outside the confines of your workout routine.