BODY OF KNOWLEDGE
Strength Training- 3X Per Week Template = Big Results
At 3 days per week, our first workout template hits a sweet spot for many of you who may not have a ton of time to squeeze in dedicated sessions for strength and muscle building along with cardio. It also works great if you do have time but like to use exercise to bolster other activities or sports you may enjoy playing recreationally. For a synopsis of what we consider efficient workouts and movements, which we employ in this template here, have a read.
DIY Workout Recovery, Mobility and Massage - Forearm Pain or Discomfort?
This weeks mobility and movement flow sequence helps with pain and discomfort in the forearms. It can also help resolve issues in the hands, shoulders and neck due to forearm connectivity up and down stream. If you have a job that requires a lot of use with your arms an hands or you’ve been on the computer or phone a lot as many of us are, give it a try. Give it a watch below…
Basic Nutrition Tips- You Don’t Need to Weigh & Measure Your food
Weighing and measuring your food can definitely help you quantify what you are putting in your body but it may not be necessary or even that accurate. We did an experiment to show you why. Learn about how using visual hand portioning may not only be easier, but also more intuitive, sustainable and VERY accurate.