BODY OF KNOWLEDGE
Health & Fitness Philosophy-What is a Resilient Body (and Mind)?
A truly resilient body is one that can weather the storm and bounce back. It is robust, antifragile, and recovers very well. In the case of exercise, you can create, endure, recover and adapt beneficially to the amount and type of stress in a familiar controlled environment. In a way it’s a rehearsal or a scrimmage for tougher games or things that life throws. Here are a few ways to make key changes to adapt your goals.
Strength Training- 5 Movements to Spice Up Your Training and Why
Do some days feel too packed to get in a training session, let alone a SOLID one that can check off all the major boxes? We sometimes have to look for ways to make exercise routines more efficient in order to get in and get out while also hopefully getting ahead and… maybe even continuing to get some personal bests!
DIY Workout Recovery, Mobility and Massage - Try This Spine Mobility Flow!
This weeks mobility movement flow sequence helps with a stiff or achy spine and also just keeps things juiced up and feeling good! If you’ve been sitting a lot, want to give yourself a movement break, or are interested in keeping your spine mobile and healthy then give this a try. Lots of ways to do this and explore so see what feels good for you! Give it a watch below…