BODY OF KNOWLEDGE
Basic Nutrition Tips- You Don’t Need to Weigh & Measure Your food
Weighing and measuring your food can definitely help you quantify what you are putting in your body but it may not be necessary or even that accurate. We did an experiment to show you why. Learn about how using visual hand portioning may not only be easier, but also more intuitive, sustainable and VERY accurate.
Health & Fitness Philosophy-What is a Resilient Body (and Mind)?
A truly resilient body is one that can weather the storm and bounce back. It is robust, antifragile, and recovers very well. In the case of exercise, you can create, endure, recover and adapt beneficially to the amount and type of stress in a familiar controlled environment. In a way it’s a rehearsal or a scrimmage for tougher games or things that life throws. Here are a few ways to make key changes to adapt your goals.
Strength Training- 5 Movements to Spice Up Your Training and Why
Do some days feel too packed to get in a training session, let alone a SOLID one that can check off all the major boxes? We sometimes have to look for ways to make exercise routines more efficient in order to get in and get out while also hopefully getting ahead and… maybe even continuing to get some personal bests!