BODY OF KNOWLEDGE
DIY Workout Recovery, Mobility and Massage - Try This Spine Mobility Flow!
This weeks mobility movement flow sequence helps with a stiff or achy spine and also just keeps things juiced up and feeling good! If you’ve been sitting a lot, want to give yourself a movement break, or are interested in keeping your spine mobile and healthy then give this a try. Lots of ways to do this and explore so see what feels good for you! Give it a watch below…
Basic Nutrition Tips- 2 Simple Habits for a New Year Diet Plan You Can Stick To
We would like to give you TWO simple and more definitive habits for how you make up your meals in the new year. Whether you are looking to kick off the new year with a better relationship with food, shed some extra pounds, or perhaps improve how you feel and perform, try these 2 simple practices each day and see how much they impact your nutrition and overall wellness.
A Happy Healthy Holiday and New Year Ahead…Visualize It
More and more science reveals how potent visualization techniques and future focused planning can be for achieving future health goals. You may already be reflecting on your 2023 and some things you may like to do for your health, fitness or just overall wellbeing in the new year ahead. Really tapping into this time to visualize your future self and what you are doing in the upcoming year may be just what you need to catapult toward success; and it may be a skill that also carries over in the new year.