Almost nothing in the world of health and fitness is an absolute. With social media “fit-fluencers” taking health information out of context, and applying it broadly, we encounter a lot of confusion almost daily.

Summer bbqs, gatherings, outings and fun are in full swing. So can be a preoccupation with stocking frozen treats at home amongst other things. We also see dehydration get confused with hunger during this time of year. While many of you may be undoubtedly focusing on better eating habits, it can also be a time where you may be a little more inclined to be lax with what you eat and drink.

Don’t overthink or obsess, make it simple. Selective Stocking to the Rescue!