BODY OF KNOWLEDGE
DIY Mobility - Hip Freedom Sequence for Tight Hips
Do you ever try to scratch an itch you just can quite scratch? sometimes we can feel this way when it comes to tension or pain in the body and what better way to be able to take care of that itch than by yourself! This weeks DIY mobility speaks to tight hips or hips that just want to get a little more freedom to move and roam. Hips do like to move after all. Give this sequence a try to see if it restores some supple or use it as a “movement snack” to break up your day.
The Peanut Butter and Jelly Debate: Is It a Good Source of Protein? + Macronutrient Quality?
This week we break down what types of foods may be classified as what nutrients and if there might be a better way to look at it. Aren’t all foods composed of multiple macronutrients anyway? We highlight a PB & J sandwich debate with a family member that inspired a better way to focus on more important dietary considerations.
Breaking Down False Dichotomies in Popular Nutrition Advice
This week’s article is aims to recap just how wrong, misleading, and ultimately harmful some of these common nutrition “best practice” dichotomies can be. During a time when many of you may be feeling the urge to dial things in for your diet around approaching swimsuit season, it may be worth exploring what matter most by zooming out to find the forest from the trees.