Sports Massage Santa Rosa

Sports massage is a powerful tool for athletes and active individuals looking to boost performance and recover efficiently. At Resilient Body in Santa Rosa, our massage therapists use specialized techniques that target overworked muscles, reduce inflammation, and promote faster healing. Whether you're training for an event or simply maintaining an active lifestyle, sports massage helps your body bounce back quicker and stay injury-free.

Personalized Treatment for Every Athlete
No two bodies or training programs are the same—which is why every sports massage session at Resilient Body is tailored to your individual goals. We focus on areas of tension, imbalance, and restriction, using a combination of deep tissue work, stretching, and mobility techniques. From weekend warriors to competitive athletes, this therapy is ideal for anyone looking to reduce pain, improve flexibility, and enhance their movement.

Support for Long-Term Wellness
Incorporating sports massage into your regular routine supports not just short-term relief but long-term wellness and injury prevention. Improved circulation, reduced muscle fatigue, and increased range of motion allow you to train smarter and recover more effectively. Whether you're working through a specific issue or prioritizing maintenance, sports massage is a vital component of your health and fitness journey.

Book an appointment.

Restore, Move, and Perform at Your Best with Expert Massage Therapy & Mobility Training

  • Deep Tissue Massage Santa Rosa

    At Resilient Body in Santa Rosa, Deep Tissue Massage targets chronic tension, muscle soreness, and restricted mobility. Using slow, focused pressure, this therapy reaches deep layers of muscle and fascia to relieve pain, improve range of motion, and support recovery. Ideal for athletes and anyone with persistent tightness, each session is tailored to your individual needs.

    Learn More

  • Active Release Techniques® Santa Rosa

    ART® is a non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders. We use this along with other massage therapy techniques to help with adhesions, nerve entrapments, pain and other issues you may be experiencing.

    Learn More

  • NeuroKinetic Therapy® Santa Rosa

    A bodywork modality and manual therapy that utilizes motor control theory and manual muscle testing as an assessment, to detect dysfunction, and as a rehabilitative technique. We use this as an assessment and treatment tool to help the work we do stick for good.

    Learn More

  • “Micah's awesomeness cannot be understated. He is so present for his clients; he really worked with me to explore what I was doing to hold myself back, how I could look at things differently, suggesting different ways to approach challenges…and wellness choices necessary to begin changing my body composition and develop long term habits to support my overall wellness.”

    Maren M. - Santa Rosa, CA

  • "Working out at this gym is amazing! I started seeing the physical changes I had always wanted. I gained muscle, loss excess fat, felt energized, took healthy risks, loved the food I was eating, and surpassed numerous goals that I set for myself.”

    Alice J. - Santa Rosa, CA

FAQs

  • Manual therapy is a specialized form of skilled physical treatment that involves hands-on techniques to assess, treat, and manage various musculoskeletal conditions. The primary goal of manual therapy is to improve mobility, reduce pain, and enhance overall function. In some cases we combine this passive treatment with a more active one for best results.

  • There are numerous ways that a personal trainer can help you improve your overall health and fitness; and reach specific wellness goals. We offer expertise and knowledge in functional movement (yes- we know most movement can be seen as functional in some way, but we like to take you beyond what you thought was possible). We use exercise science, anatomy, and nutrition, and behavior change psychology techniques all of which can be valuable for designing effective and balanced wellness plans.

  • Holistic health coaching is a comprehensive approach to wellness that focuses on the overall well-being of an individual (YOU! and what makes you unique), considering physical, mental, emotional, spiritual aspects, and more. The aim is to promote balance and harmony in all areas of life to achieve optimal health and vitality. We like to include many areas beyond just movement and nutrition since there is more to optimal health than just those two.

  • We are personal trainers who also coach small groups. A personal fitness trainer is an individual who provides one-on-one guidance, personalized workout programs, and nutritional advice to clients, focusing on specific goals and needs. Trainers work closely with clients to monitor progress and make adjustments accordingly. At Resilient Body, we form close relationships with clients and try to get to know what really matters most to you so we can make sure to help you discover your healthiest version of you.

Resilient Body Gym is conveniently located at 320 Tesconi Circle, Suite D, in Santa Rosa, California. Our facility is nestled within a vibrant community of businesses dedicated to health, wellness, and professional services.