You may hear the argument that training one side of your body (or limb) at a time is a waste of time since humans are meant to be asymmetrical and you can’t “fix” this. You may also hear that unilateral training will not contribute to as meaningful strength gains since these exercises are typically not loaded as heavy as what you could load when you use two arms or legs. We think this is shortsighted and not what we have seen in our actual experience. Afterall, some of the most balanced and strong humans in the world train using unilateral exercises. Check out our latest article for some rationale on why these types of exercises may actually be super helpful for you and give these bread and butter ones in the video a try!