BODY OF KNOWLEDGE
Strength Training- Combined Cardio and Core Training
A simple but effective cardio workout while also getting in some core you may be neglecting? Give this a try as your weekend workout or on a recovery day to get some likely neglected functional core work in!
DIY Workout Recovery, Mobility and Massage - Stiff Neck? Try This Self Massage + Stretch
This weeks mobility massage and stretch helps with stiff necks and can also help with things like tension headaches. Give it a watch below…
Basic Nutrition Tips- Eating Enough Fiber? + Tips to Get More
Are you getting enough fiber in your diet? If you are like most Americans, you are likely not eating enough and it may benefit your health in quite a few ways to get more.