To show off exactly how much work you can get done with just one kettlebell, Coach Jess (our resident kettlebell wizard) and I put together a spicy little finisher we call The Scorcher. It’s a fast-paced, full-body circuit countdown that blends strength, power, and conditioning into one seamless flow.

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New group classes Monday/Wednesday/Friday @ 7:30am start next week!

Not all squats are created equal. Different variations emphasize different movement patterns, muscle groups, and performance adaptations. That’s why we love to coach all kinds of squats, tailoring each variation to individual needs.

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Check out this video highlighting 4 different types we like to use.

We have been getting after the bench press in our semi-private group class recently and Coach Jess has been hammering some solid performance tips for what is traditionally seen as an entirely upper body movement. When most people think about bench pressing, they focus on the arms and chest—pressing that bar up and down. But if you really want to improve your strength and efficiency, it’s time to shift your attention downward. Give this short video a watch along with the fun workout that follows to incorporate a nice balanced push + pull superset that includes some “cardio”.