BODY OF KNOWLEDGE
Stop Chasing Shoulder Pain! + New Class Survey Link
Shoulder tightness? Learn a 3-step T-spine mobility flow to improve thoracic extension and rotation for better overhead mechanics.
Survey Says: Tempo Doesn’t Matter. So Why Do We Still Use It?
Research suggests tempo doesn’t significantly impact muscle growth. So why do we still use it? A practical look at control, joint tolerance, and long-term training.
“Just Get It Out of the House”- Why Your Food Environment Matters More Than Willpower
A simple nutrition strategy that actually works: control your food environment. Learn how “just getting it out of the house” reduces decision fatigue, improves consistency, and supports long-term health for adults and families.