Discover the new science behind cardio intensity and how to know if your workouts are “vigorous enough” to improve health, longevity, and performance.

Learn how to train smarter—not just harder. Understand intensity, volume, and specificity to break plateaus, avoid burnout, and maximize results.

Discover the key differences between high-bar and low-bar back squats, and learn how bar placement can impact your form, strength, and comfort based on your unique anatomy. Watch our coaching video for expert guidance