Learn how to train smarter—not just harder. Understand intensity, volume, and specificity to break plateaus, avoid burnout, and maximize results.

Discover the key differences between high-bar and low-bar back squats, and learn how bar placement can impact your form, strength, and comfort based on your unique anatomy. Watch our coaching video for expert guidance

Are deadlifts bad for your back? Not when done right. Learn why context, load management, and smart progression matter more than avoiding the lift altogether — and how to build a resilient, adaptable spine.