Here’s one of our favorite all-in-one hip focused warm-ups that we’ve been loving lately.

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Here’s the move: Start in a shinbox position → drive into a tall hip extension → sit back down → extend again and move into a step-up or full stand → reverse the pattern back to shinbox → switch sides and repeat.

Whether it’s after an injury or just navigating the complexity of what a “good” overhead press is supposed to feel like, we often see people unsure of how to get back to reaching and pressing in a way that feels strong, confident, and—most importantly—pain-free. That’s exactly why we put together our latest video on using the landmine as a tool to retrain the overhead press.

We’re thrilled to welcome Marcin Murawski to the Resilient Body team. Marcin is a an incredibly skilled manual therapist, physiotherapist and osteopath from Poland who specializes in helping bodies recover and rebalance. Working at his clinic in Poland as well as internationally, Marcin has worked with individuals from all walks of life and even the highest level of athletes including professional mixed martial artists and surfers.