BODY OF KNOWLEDGE
Strength Training is (and as) Physical Therapy
At Resilient Body, we believe that strength training and physical therapy can actually be synonymous. Yes- that’s right! Injury prevention too? Also, yes! It does not need to be that one comes before the other in either prehab (bulletproofing) or rehab (recovering) scenarios and this is an important unification that is often not presented or understood. Afterall, isn’t all strength development functional?