You may have heard both sides to this coin: foam rollers belong in the garbage, or they are a great tool to help you move and feel better. Have you ever tried using self-guided myofascial release techniques or movement drills? Have you ever done these with the intention of improving how you feel or your technique when you do certain movements like a squat or an overhead press? . Give this simple 3 step SMR a go and see if it helps your overhead pressing technique if you tend to feel restricted as you reach overhead.

Have you ever woken up with a kink in your neck or had days where things just feel bound up and tight at the base of your skull? If you've been deskbound for any period of time, it may feel great to try these quick self massage and mobility power moves to free things up again.

How often do you think about getting extra movement in your feet? Can you wiggle your toes and make a strong arch? Your feet are the literal foundation of your body when standing, running, jumping, squatting, etc.; and it’s important to keep your feet supple and strong. They also serve you in balance, propulsion (think; levers and big toe power!) , and make for very cushioned shock absorbers. Try this foot mobility snack out!