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Micah Kradin 10/18/23 Micah Kradin 10/18/23

DIY Workout Recovery, Mobility and Massage - Tight Hips? Open Your Hips + Improve Active Range

Hip pain and tension is a drag! Try this at home or work self massage mobility technique to help free things up and get things sliding and gliding. Need more help or an assessment? Use code MT15 for 15% off any manual therapy or massage treatment.

Micah Kradin 9/20/23 Micah Kradin 9/20/23

DIY Workout Recovery, Mobility and Manual Therapy - Tight Shoulders? Try This Self Massage

Shoulder pain and tension is no fun! Try this at home or work self massage mobility technique to help free things up and get things sliding and gliding. Need more help or an assessment? Use code MT15 for 15% off any manual therapy or massage treatment.