Whether it’s after an injury or just navigating the complexity of what a “good” overhead press is supposed to feel like, we often see people unsure of how to get back to reaching and pressing in a way that feels strong, confident, and—most importantly—pain-free. That’s exactly why we put together our latest video on using the landmine as a tool to retrain the overhead press.

We’re thrilled to welcome Marcin Murawski to the Resilient Body team. Marcin is a an incredibly skilled manual therapist, physiotherapist and osteopath from Poland who specializes in helping bodies recover and rebalance. Working at his clinic in Poland as well as internationally, Marcin has worked with individuals from all walks of life and even the highest level of athletes including professional mixed martial artists and surfers.

If you’ve spent any time online lately, you’ve probably noticed the latest nutritional battleground: beef tallow vs. seed oils. Depending on where you look, seed oils are either the root of all metabolic evil or an overblown scapegoat for much larger dietary issues. We discuss how this may be losing sight of the forest for the trees, go through a quick and effective hip opening drill, and announce our new soft treatment wizard Marcin Murawski