BODY OF KNOWLEDGE
Why Kettlebells Deserve a Spot in Your Training, Group Classes, & Our “Scorcher” Workout
To show off exactly how much work you can get done with just one kettlebell, Coach Jess (our resident kettlebell wizard) and I put together a spicy little finisher we call The Scorcher. It’s a fast-paced, full-body circuit countdown that blends strength, power, and conditioning into one seamless flow.
.
New group classes Monday/Wednesday/Friday @ 7:30am start next week!
Choosing the Right Squat for Strength and You
Not all squats are created equal. Different variations emphasize different movement patterns, muscle groups, and performance adaptations. That’s why we love to coach all kinds of squats, tailoring each variation to individual needs.
.
Check out this video highlighting 4 different types we like to use.
Thoracic Mobility: Why It Matters for Life and Lifting
When thoracic mobility is limited it’s no fun. While it’s the least mobile portion of the spine, it still does need to move. It can affect pressing movements, overhead positioning, and even your front squat. If you’ve ever felt like you just couldn’t get your elbows up in the rack position or that your shoulders were tight in an overhead press, a stiff upper back might be part of the issue.