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Breaking Disordered Eating Patterns During the Holidays & Beyond
Thoughts about delicious treats and lavish meal gatherings are plentiful this time of year, it is the holiday season after all. Shortly after Halloween, where you may get lots of candy treats from the kids (or maybe more adult ones), it may be easy to abandon many of the healthy nutrition strategies or diet plans you have been practicing. With some simple strategies, it doesn’t have to be this way!